Isle of Wight Guru
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      • 8 Best Isle Of Wight Holiday Lodges
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      • 20 Quirky Places To Stay On The Isle Of Wight
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      • 6 Best Isle of Wight Playgrounds
      • Surviving An Isle Of Wight Holiday With A Toddler
    • Days out in Ryde, Sandown, Shanklin, Ventnor >
      • 10 Things To Do In Bembridge, St Helen's and Seaview
      • 10 Things To Do In Cowes And East Cowes
      • 12 Things To Do In Newport and Carisbrooke
      • 15 Things To Do In Ryde
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    • Festivals & carnivals >
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    • Free days out & attraction discounts >
      • Free Days Out On The Isle Of Wight
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    • Guides To Popular Attractions >
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      • 10 Isle of Wight Gardens And Parks
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      • 100 Isle of Wight Disasters, Discoveries and Weird News
  • Day trips
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    • Which Is The Best Isle Of Wight Beach For...
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    • The Beach Holiday Checklist - 5 Accessories
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  • Walking, Cycling & Golf Holidays
    • Walking >
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      • Red Squirrel Trail (Family Cycle Track)
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  • Dog friendly
    • Dog Friendly Isle of Wight Accommodation
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    • Accessible Ferry Travel, Beaches and Days Out
  • Food & drink
    • Eating Out On A Budget
    • Pubs And Restaurants With A Sea View
    • Family Friendly Pubs With Playgrounds
    • Isle Of Wight Supermarkets
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  • Useful information
    • Boring & practical stuff >
      • FAQ
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  • Home
  • Why You Should Visit The Isle Of Wight
  • Ferry travel advice & discounts
    • Discount Isle of Wight Ferry Travel
    • Isle Of Wight Ferry Beginners Guide
    • 7 Isle Of Wight Holidays Including Ferry Travel
    • Wightlink's Tesco Clubcard deal
    • Wightlink’s Multilink deal for regular travel
    • Wightlink Foot Passenger Fares - Money Saving Tips
    • Cheap Red Funnel Foot Passenger Fares
    • Cheap Isle of Wight Ferry Travel For Caravans
    • London to Isle of Wight – Quickest + Cheapest Route
    • Saving money on the Hovertravel Hovercraft
  • Holiday parks, hotels, camping & cottages
    • Family holiday parks & caravans >
      • 10 Of The Best Isle of Wight Caravan Holiday Parks
      • Parkdean Resorts Isle of Wight Holiday Parks (formerly Park Resorts)
      • Which Isle Of Wight Holiday Park Should I Stay In?
      • Last Minute Deals And Discounts At Holiday Parks
      • Is There A Haven Holiday Park On The Isle Of Wight?
      • Whitecliff Bay Holiday Park Reviews and Facilities
      • Lower Hyde And Landguard Holiday Park Review
      • Nodes Point Holiday Park Review
      • 6 Tricks To Save Money At Isle Of Wight Caravan Holiday Parks
    • Accommodation advice >
      • Where’s The Best Place To Stay For...?
      • What Time Of Year Should I Visit The Isle Of Wight?
      • Which Isle of Wight Town Should I Stay In?
      • Where Is The Cheapest Place To Stay?
      • Is Christmas A Good Time To Visit The Isle of Wight?
    • Hotels & guest houses >
      • Isle of Wight Hotels - a beginner's guide
      • 10 Best Isle Of Wight Luxury Hotels
      • Warner's Bembridge Coast & Norton Grange hotels
      • 5 Best Isle of Wight Coach Tour Holidays And Trips
      • Isle of Wight Hotels With A Sea View
      • 5 Ventnor Hotels And Guest Houses
      • 5 Best Ryde Hotels
    • Spa Breaks & Romantic >
      • 3 Best Isle Of Wight Spa Break Hotels And Spa Days
      • Romantic Isle Of Wight Holidays For Couples
    • Camping & glamping >
      • 20 Isle Of Wight Camping And Touring Parks
      • Isle of Wight Glamping
      • Cheap Camping, Touring + Motorhome Holidays
    • Best in Cowes, Newport, Sandown, Shanklin >
      • 10 Best Places To Stay In Cowes
      • 10 Best Places To Stay In Newport
      • 10 Best Places To Stay In Sandown
      • 10 Best Places To Stay In Shanklin
    • Cottages & self catering >
      • Holiday Cottages With A Sea View
      • Brambles Chine And Linstone Chine Self Catering
      • 5 Best National Trust Isle of Wight Holiday Cottages
      • Bayclose - Our Holiday Apartment In Freshwater Bay
    • Lodges, Hot Tub & Swimming Pool Holidays >
      • 8 Best Isle Of Wight Holiday Lodges
      • 10 Best Isle Of Wight Hot Tub Holidays
      • 10 Best Isle Of Wight Holidays With Swimming Pools
    • Quirky & AirBnbs >
      • 20 Quirky Places To Stay On The Isle Of Wight
      • 9 Best Isle of Wight Airbnb Holiday Homes
    • Group accommodation >
      • 10 Best Places To Stay For Large Groups
      • 10 Best Isle Of Wight Manor Houses For Hire
  • Festivals, days out & attractions
    • Attractions for adults & stag dos >
      • Activities For Adults On The Isle Of Wight
      • Activities For An Isle Of Wight Stag Do
    • Attractions for children, teenagers, toddlers >
      • Activities For Toddlers On The Isle Of Wight
      • Activities For Children And Families On The Isle Of Wight
      • Activities For Teenagers On The Isle Of Wight
      • 6 Best Isle of Wight Playgrounds
      • Surviving An Isle Of Wight Holiday With A Toddler
    • Days out in Ryde, Sandown, Shanklin, Ventnor >
      • 10 Things To Do In Bembridge, St Helen's and Seaview
      • 10 Things To Do In Cowes And East Cowes
      • 12 Things To Do In Newport and Carisbrooke
      • 15 Things To Do In Ryde
      • 15 Things To Do In Shanklin And Sandown
      • 15 Things To Do In Ventnor And South Wight
      • 20 Things To Do In Yarmouth And West Wight
    • Festivals & carnivals >
      • Major Festivals And Carnivals
      • Isle of Wight Festival 2025 Lineup And Tickets
      • 10 Unforgettable Isle of Wight Festival Moments
      • Isle of Wight Festival History
      • Isle of Wight Carnivals
      • Cowes Week - Attractions And Accommodation
    • Free days out & attraction discounts >
      • Free Days Out On The Isle Of Wight
      • Discounts To Isle Of Wight Attractions
      • Itinerary For A Budget Isle of Wight Holiday
      • 10 Ways To Save Money On Isle Of Wight Holidays
    • Guides To Popular Attractions >
      • Blackgang Chine
      • The Needles and Alum Bay
      • Robin Hill
      • Osborne House
    • Quirky days out >
      • 10 Quirky Days Out On The Isle Of Wight
      • 10 Things You Can't Do On The Isle Of Wight
      • 10 Things You Can Only Visit On The Isle Of Wight
      • Isle Of Wight TV & Movie Tour
      • 10 Reasons To Visit The Isle Of Wight
      • 5 Isle Of Wight Attractions You Haven't Visited
      • 8 Wonders of the Isle of Wight
    • Rainy day & winter attractions >
      • Rainy Day Activities On The Isle Of Wight
      • Itinerary For A Rainy Isle Of Wight Holiday
      • Winter Days Out On The Isle Of Wight
    • Zoos, historic attractions, gardens, dinosaurs >
      • Isle of Wight Zoos And Animal Attractions
      • Historic Attractions On The Isle Of Wight
      • 10 Isle of Wight Gardens And Parks
      • 5 Isle of Wight Dinosaur Attractions
      • 100 Isle of Wight Disasters, Discoveries and Weird News
  • Day trips
    • Day Trips From Portsmouth To The Isle of Wight
    • Day Trips From Southampton To The Isle of Wight
    • Day Trips From Lymington To The Isle of Wight
  • Beaches, tides, watersports & weather
    • Which Is The Best Isle Of Wight Beach For...
    • Isle of Wight Beaches Interactive Map
    • Isle Of Wight Tide Times
    • Isle of Wight Weather Forecast
    • Isle Of Wight Surf Forecast
    • Isle of Wight Watersports
    • The Beach Holiday Checklist - 5 Accessories
    • Mobile Version Of Isle Of Wight Best Beaches
  • Walking, Cycling & Golf Holidays
    • Walking >
      • Walking The Isle of Wight Coastal Path
      • 10 Best Isle of Wight Walks (Circular, 3-9 miles)
      • 10 Isle of Wight Short Walks For Children (1 Mile)
      • 10 Best Benches With A View
      • Isle of Wight Themed Walks
      • Isle of Wight Treasure Trails and Treasure Hunts
    • Cycling >
      • Cycling Holidays On The Isle of Wight
      • Red Squirrel Trail (Family Cycle Track)
      • Tennyson Trail (Mountain Bike and Walking Route)
    • 4 Best Isle of Wight Golf Courses
  • Public transport & driving
    • Public Transport
    • Isle Of Wight Car Hire
    • Wighty 90 Driving Route
    • Car journey games & viewpoints >
      • 5 Isle Of Wight Car Journey Games
      • 15 Best Isle Of Wight Car Park Viewpoints
      • The Isle Spy Car Journey Game
  • Dog friendly
    • Dog Friendly Isle of Wight Accommodation
    • Dog Friendly Isle Of Wight Holidays
  • Disabled Holidays
    • Wheelchair Accessible Accommodation
    • Accessible Ferry Travel, Beaches and Days Out
  • Food & drink
    • Eating Out On A Budget
    • Pubs And Restaurants With A Sea View
    • Family Friendly Pubs With Playgrounds
    • Isle Of Wight Supermarkets
    • Isle of Wight Food and Drink Tour
    • Isle of Wight Beach Cafes With A Sea View
    • Posh Restaurants on the Isle of Wight
  • Useful information
    • Boring & practical stuff >
      • FAQ
      • Which Mobile Phone Network Has The Best Signal On The Isle Of Wight?
      • Cheap Parcel Delivery And Sending Mail To The Isle Of Wight
      • Isle of Wight Map
      • Isle of Wight Newspapers, News Websites And Radio Stations
    • Souvenirs
    • Should I Move To The Isle Of Wight?
  • About
    • Contact Us/About/Disclaimer
    • Who Is The Isle Of Wight Guru?
    • Isle of Wight Copywriter
    • Isle Of Wight Drone Photography and Aerial Videography
  • Blog
  • Français, Deutsch & Nederlands
    • Les Vacances Sur L’île De Wight
    • Urlaub auf der Isle of Wight
    • Vakantie op Isle of Wight
  • Advice For Plagiarists
  • Privacy policy and cookies policy
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Isle Of Wight Supermarkets (2025 Guide)

You may want to support local food producers during your holiday but if not, then suffice to say, the Isle of Wight has the usual selection of supermarkets to pick from.

You'll find that the middle of the Isle of Wight and the East Wight are much better stocked for supermarkets than the West Wight or South Wight.

Newport

Newport has the best choice of supermarkets, and they are all pretty near the town centre - the big ones are Asda (PO30 2QH), Sainsburys (PO30 5ZB) and Morrisons (PO30 1JQ), which have ample parking and cafes.

There are also branches of The Food Warehouse (PO30 5UZ), Cooperative (PO30 1XB), Marks and Spencer (PO30 1XL) and Lidl (PO30 5GL). There's a Tesco Express in Newport High Street (PO30 1TJ).

Perhaps you could do a tour of them all in one day?

Morrisons, Asda and Sainsburys in Newport all have petrol stations that are usually quite cheap.
Entrance to Morrisons on the Isle of Wight
A great way to spend time on holiday
Tesco Express in Newport Isle of Wight
This Tesco Express usually has the shutters open, so you don't need to limbo inside

Ryde

Ryde has a whopping Tesco (PO33 1QS), which is a little way out of the town centre. It's got a petrol station. There's also a Tesco Express on the way to Ryde from Newport at Wootton Bridge (PO33 4PL).

There is an Iceland (PO33 2RE) in the High Street in Ryde, as well as a town centre Sainsbury's (PO33 2DT) and some small Cooperatives (PO33 2SX, PO33 1BU, PO33 2UH).

Cowes and East Cowes

(West) Cowes has a Marks and Spencer Simply Food (PO31 7XH), a small Sainsburys (PO31 7AY) and an Aldi (PO31 8PF). It was actually the Isle of Wight's first Aldi when it opened in 2013. I think we all remember the year that our local Aldi opened, don't we? 

East Cowes has a fancy Waitrose and Partners (PO32 6SP). There's a chain ferry/floating bridge that links the two sides of the river (when it isn't broken).

Cowes is only a short drive to Newport, where there is a bigger range of supermarkets.
Outside Waitrose in East Cowes
The Island's Waitrose & Partners is in East Cowes

Sandown, Shanklin, Lake and Bembridge

The South East Wight's biggest supermarket is a Morrisons in Lake (PO36 9PA), which has a petrol station attached. There's also a decent sized Aldi in Lake (PO36 9FT).

There's a small Sainsbury's in Sandown (PO36 8DE) as well as a small Tesco (PO36 9EH) and a Cooperative Foods in Sandown (PO36 9AN). Shanklin has a Cooperative Foods (PO37 7AA) and a Lidl (PO37 7HZ). The latter is near to Lower Hyde Holiday Park.

Bembridge has a small Cooperative (PO35 5SB) and a 'Welcome' shop which stocks co-op products (PO35 5UE). This one is near the beach, so we've used it for picnics a few times.
Shopping trolleys at Sainsburys
A bargain souvenir at just £1!

Ventnor and South Wight

Hmm, um...there's not a huge selection around the South Wight. The Cooperative in the town centre (PO38 1ST) is a reasonable size and there's a small Tesco in the town centre as well (PO38 1LT). I'm afraid that's about it, so if you are staying in the South Wight or West Wight then you might consider a delivery.

Freshwater, Yarmouth and West Wight

Again, not a great deal of choice. Freshwater has a medium-sized Tesco (PO40 9UU) which was previously a Co-op. There's also a Sainsbury's Local (PO40 9AL) and a small Co-op in Freshwater town centre (PO40 9UU).

One of our favourite little outings involves buying sandwiches in Freshwater followed by a short drive up the Military Road to the bumpy National Trust car park, which overlooks Freshwater Bay. Good times.

The-Isle-of-Wight-Guru-Don't-Blame-Us-Disclaimer™ All the information on this website is correct, as far as we know, but please do check details directly - and please contact us if you find anything inaccurate. Here's our full disclaimer.

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Where to stay

Accessible
​Big houses
​Camping/touring
​
Castles
Cheap​
​Coach trips
​Dog friendly
Ferry-inclusive
Glamping
​
Historic cottages
Holiday parks
Hot tubs
Last minute
​Lodges
Luxury hotels
Manor houses
​Quirky
Romantic
Sea views (hotels) 
Sea views (cottages)
Spa breaks​
​Swimming pools
​

where to stay (popular chains)

​Away Resorts
​Parkdean Resorts
Premier Inn
​Warner Hotels
​

Where to stay (location)

​Cowes
​Newport
​Sandown
Shanklin
Ryde
Ventnor
​

Where to stay (advice)

​Best for me?
​Hotel summary
Time of year
​Town by town

Days out

Adults
Beaches
Bembridge
​Benches
Blackgang Chine
Carnivals
​Churches
​Cowes
​Cycling
Dinosaurs
​Disabled
Dog friendly
​Driving
Eight wonders
Families
Festivals
Golf
​Hidden
Historic
​IOW Festival
Needles
Newport
Osborne
​Playgrounds
​Quirky
​Rainy days
​Romantic
Ryde
​Shanklin
Stag-dos
Toddlers
Teenagers
​
Toilets
Ventnor
​Viewpoints​
Watersports
Winter
​Yarmouth
​
Zoos
​

Forecasts

Surf
Tides
​Weather

Saving money

Accommodation
​Attraction discounts
​
Big Book of Savings
​Blackgang
​Car hire
Ferry discount codes
​
Foot passengers (Wightlink)
Foot passengers (Red Funnel)
Foot passengers (Hovercraft)
​Free attractions
​Free parking
Holiday park discounts
​Low income discounts
Multilink
Public transport
Residents' ferry fares
​Tesco Clubcard
​

Eating out

​Allergies
​
Beach cafes
​Cheap pubs
​Food tour
Posh restaurants
Pub playgrounds
Seaside restaurants
​

Walking

1 mile walks
​
3-9 mile walks
Accessible
Coastal path
​Themed walks
​
Treasure hunts
​
​

Cycling

Cycling summary
Red Squirrel Trail (families)
Tennyson Trail (mountain bikes)
​

Day Trips

From Lymington
From Portsmouth
From Southampton
From London​
​

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